Kale Chips

By now I’m sure everyone has heard about kale.
This hugely popular super food is packed 
full of vitamins A, C, & K, as well as protein, potassium, & iron.
Making it delicious and great for you!

kale

Plus, it’s super versatile.
We’ve eaten it in smoothies, sauteed, in salad,
with eggs, in stir fry, & one of my all time favorite ways…
kale  chips!

We like to snack around our house,
& my Little Sprout has a favorite treat
now that he can use his words to ask for it….chip!

I’m a little obsessive particular about what my boy eats,
& I don’t want to toss him Pringles every time he asks for them.
So this kale chip recipe is a staple around our house.
It’s quick, easy, & gets gobbled up pretty quickly!
(Which is why I don’t have an after picture to show you!)

 

Kale Chips
Delicious & healthy kale chips
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Prep Time
5 min
Total Time
15 min
Prep Time
5 min
Total Time
15 min
Ingredients
  1. 1 bunch of kale
  2. 1 tsp oil (olive or coconut)
  3. Pinch of sea salt
  4. Seasonings to taste (optional)
Instructions
  1. Preheat oven to 300 degrees
  2. Remove stems & rip leaves in to large pieces
  3. Wash & dry thoroughly (I use salad spinner)
  4. Coat lightly in oil
  5. Place on foil lined baking sheet (my secret to speedy clean-up)
  6. Sprinkle with sea salt
  7. Bake for 10-15 minutes, turning halfway thru
Notes
  1. Watch closely, the edges can burn quickly & give a bitter taste!
Homegrown Hopes https://homegrownhopes.com/

 If you’re local & want to try these yummy kale chips,
visit us at the Morganton Farmers Market on Saturdays 8-noon.
We will have fresh picked kale & recipe cards available while they last!

Have you ever tried kale chips?
What’s your favorite way to season them?
Share in the comments section below!

Caitlin (1)

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