If you remember my first post of the year,
then you know that I had a lengthy list of goals for this 2015.
Well, with big plans comes big stress.
So, yesterday I finally took a step to help relieve some of it
& tried something that I’ve been wanting to for a long time,
I attended my first ever yoga class!
I went in thinking that I would do some crazy pretzel poses
& breathing exercises (& probably look pretty wobbly doing it all).
But what I got out of the class was so much more than that.
Not only did it help me to relax, but I also felt like I had a pretty decent workout!
From the moment I walked in the door I felt welcome.
I tried the Kripalu Vinyasa class &
was amazed that I was able to focus throughout the entire session.
This is coming from a gal who tosses & turns for hours on end
wrestling with the ever-increasing to-do list in her mind.
I can’t remember the last time I wasn’t thinking ahead to my next task,
but during my class I was totally in the present.
It’s no wonder why yoga is becoming increasingly popular among medical professionals.
In fact, research has proven it to be beneficial in such conditions as:
immuno-disorders, heart disease, diabetes, obesity,
to inflammation-based illness and neurological conditions.
Check out 75 Conditions Benefited By Yoga.
The amazing thing about Breathe is that they are working closely with
mental health practitioners and medical doctors
to provide patients with a payed referral system for yoga as treatment.
(contact them at email@example.com for more information)
At Breathe Yoga & Wellness, they are focused on more than
a quick class, they are focused on a sense of community
Experienced yoga instructors offer classes for students of all
experience levels 7 days per week & participants are encouraged to interact
& unwind over a cup of hot tea in their cozy lounge.
Now, I know you can’t wait to go see what all of the fuss is about,
& you don’t have to….
Breathe is offering a FREE CLASS exclusively for Homegrown Hopes readers!
To redeem it, click the image below which will take you to their class schedule.
If you’d like, you could explore the class descriptions first.
When you find one that you want to try, simply click the “Sign Up Now” button,
complete a super quick student profile,
& enter the coupon code HOPE4YOGA at checkout for a FREE CLASS!!
The coupon expires on April 1, so go register now!